Single Leg Inner Thigh Good Morning
Single-leg hinge variation that emphasizes the inner thigh and posterior chain.
LegsAdvancedStrengthHinge
At a glance
| Muscles worked | Primary: hamstrings. Secondary: adductors, glutes, core |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~28 kcal |
| Equipment | None needed |
How to do it
- Stand on one leg with a slight soft knee.
- Hinge at the hips while keeping the back flat, emphasizing inner-thigh engagement.
- Return to standing by driving through the heel and glute.
- Keep the hips square.
- Complete reps then switch sides.
Coaching tips
Benefits
Single-leg hinge variation that emphasizes the inner thigh and posterior chain.
Common mistakes
Avoid rounding the back or losing balance.
Make it harder
Add light weight or increase the range.
Make it easier
Perform a bilateral good morning first.
Breathing
Inhale as you hinge, exhale as you return to standing.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.