Smith Machine Glute Squats
Smith machine squats focused on glutes
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes and quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Position under Smith bar
- Step 2: Feet slightly forward
- Step 3: Squat emphasizing glutes
- Step 4: Drive through heels
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Smith machine squats focused on glutes
Common mistakes
Knees caving
Make it harder
Pause at bottom
Make it easier
Bodyweight glute squat
Breathing
Inhale descending, exhale ascending
Build a workout with this exercise
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Beginner · 4 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.