Smith Sumo Squat
Wide stance Smith squat targeting inner thighs and glutes
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Glutes and adductors |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 5 sets × 8-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Wide stance toes out under Smith bar
- Step 2: Bar across upper back
- Step 3: Lower into deep squat
- Step 4: Press through heels
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Wide stance Smith squat targeting inner thighs and glutes
Common mistakes
Knees caving inward
Make it harder
Pause at bottom
Make it easier
Standard Smith squat
Breathing
Exhale pressing up, inhale lowering
Build a workout with this exercise
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