Double Bench Hip Tuck 2
Variation of hip tuck for core strength
Core & AbsIntermediateStrengthTuck
At a glance
| Muscles worked | Primary: Core and hip flexors |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Tuck |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Support body between benches
- Step 2: Tuck hips upward with variation
- Step 3: Engage core strongly
- Step 4: Control movement
- Step 5: Repeat
Equipment
- Two benches optional
Coaching tips
Benefits
Variation of hip tuck for core strength
Common mistakes
Loss of tension
Make it harder
Add leg extension
Make it easier
Double bench hip tuck
Breathing
Exhale on tuck
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.