Single Leg Water Bottle Good Morning off Wall
Wall-supported single leg good morning
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand on one leg with back near wall
- Step 2: Hold water bottle
- Step 3: Hinge at hips
- Step 4: Keep back straight
- Step 5: Return and switch
Equipment
- Water bottle optional
Coaching tips
Benefits
Wall-supported single leg good morning
Common mistakes
Rounding lower back
Make it harder
Heavier bottle
Make it easier
Bodyweight version
Breathing
Inhale hinge, exhale stand
Build a workout with this exercise
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.