Hack Squat Regular
Regular hack squat
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 6 sets × 10-15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Position on hack squat machine
- Step 2: Feet shoulder-width
- Step 3: Lower with control
- Step 4: Drive through heels
- Step 5: Repeat
Equipment
- Hack squat machine optional
Coaching tips
Benefits
Regular hack squat
Common mistakes
Knees caving in
Make it harder
Deeper squat
Make it easier
Goblet squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.