Cable RDL
Constant tension Romanian deadlift variation
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Face cable with low attachment
- Step 2: Hinge at hips gripping rope
- Step 3: Keep slight knee bend
- Step 4: Drive hips forward
- Step 5: Repeat
Equipment
- Cable pulley optional
Coaching tips
Benefits
Constant tension Romanian deadlift variation
Common mistakes
Rounding the back
Make it harder
Increase cable weight
Make it easier
Dumbbell RDL
Breathing
Inhale hinging, exhale standing
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.