Calf Stretch Against Wall
Improves calf flexibility
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-30s each leg |
| Estimated calories burned | ~10 kcal |
How to do it
- Step 1: Stand facing a wall
- Step 2: Place one foot back
- Step 3: Keep back leg straight and heel down
- Step 4: Lean forward gently
- Step 5: Switch legs
Equipment
- Wall optional
Coaching tips
Benefits
Improves calf flexibility
Common mistakes
Bending front knee too much
Make it harder
Lean further into wall
Make it easier
Less lean
Breathing
Deep breathing
Build a workout with this exercise
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