Seated Single Leg Hamstring Stretch
Seated single-leg stretch that lengthens the hamstrings safely and improves flexibility.
LegsBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: hamstrings. Secondary: calves, lower back |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 10 seconds |
| Estimated calories burned | ~10 kcal |
| Equipment | None needed |
How to do it
- Sit with one leg extended and the other bent.
- Hinge at the hips and reach toward the extended foot.
- Hold for 10 seconds while keeping the spine as long as possible.
- Switch sides.
- Complete 3 sets each side.
Coaching tips
Benefits
Seated single-leg stretch that lengthens the hamstrings safely and improves flexibility.
Common mistakes
Avoid rounding the spine aggressively or bouncing.
Make it harder
Reach farther or hold longer.
Make it easier
Keep a larger bend in the knee.
Breathing
Breathe deeply and relax into the stretch.
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.