Dumbbell Goblet Squat to Goodmorning
Dumbbell goblet squat to goodmorning
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Legs and posterior chain |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 5 sets × 12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Goblet squat position
- Step 2: Squat down
- Step 3: Hinge into goodmorning
- Step 4: Return to squat
- Step 5: Stand tall
Equipment
- Dumbbell optional
Coaching tips
Benefits
Dumbbell goblet squat to goodmorning
Common mistakes
Rounding lower back
Make it harder
Heavier dumbbell
Make it easier
Bodyweight version
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 4 sets × 40 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.