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Side Plank on Wall Single Leg Calf Raise

Side plank on wall single leg calf raise

LegsIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Calves
Muscle groupLegs
DifficultyIntermediate
TypeStrength · Raise
Sets & reps3 sets × 10-12 each leg
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Side plank against wall
  2. Step 2: Raise top leg heel
  3. Step 3: Squeeze calf
  4. Step 4: Lower with control
  5. Step 5: Switch sides

Equipment

Coaching tips

Benefits

Side plank on wall single leg calf raise

Common mistakes

Sagging hips

Make it harder

Slower raise

Make it easier

Forearm plank version

Breathing

Exhale raising

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Wall Sit

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.