Single-Leg Seated Calf Raise
Unilateral soleus emphasis
LegsIntermediateStrengthCalf Raise
At a glance
| Muscles worked | Primary: Soleus |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Calf Raise |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit with one leg under pad
- Step 2: Raise heel on single leg
- Step 3: Lower fully
- Step 4: Complete reps
- Step 5: Switch legs
Equipment
- Seated calf raise machine optional
Coaching tips
Benefits
Unilateral soleus emphasis
Common mistakes
Short range
Make it harder
Slow tempo
Make it easier
Bilateral seated
Breathing
Exhale on raise
Build a workout with this exercise
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Beginner · 3 sets × 10 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.