Hip Thruster Off Stool
Hip thruster using stool
LegsIntermediateStrengthThrust
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Thrust |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie with upper back on stool
- Step 2: Feet flat on floor
- Step 3: Drive hips upward
- Step 4: Squeeze glutes at top
- Step 5: Lower with control
Equipment
- Stool optional
Coaching tips
Benefits
Hip thruster using stool
Common mistakes
Overarching lower back
Make it harder
Pause at top
Make it easier
Floor glute bridge
Breathing
Exhale thrusting
Build a workout with this exercise
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Beginner · 4 sets × 10-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.