Seated Leg Extension (Bodyweight)
Isolates quadriceps
LegsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Quads |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Sit on edge of chair or bench
- Step 2: Extend one leg straight out
- Step 3: Squeeze quad at the top
- Step 4: Lower slowly
- Step 5: Switch legs
Coaching tips
Benefits
Isolates quadriceps
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Fewer reps
Breathing
Exhale when extending
Build a workout with this exercise
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Intermediate · 3 sets × 6-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.