Prone Bodyweight Leg Curl on Ground
Prone bodyweight leg curl on ground
LegsIntermediateStrengthCurl
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Curl |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie prone
- Step 2: Curl legs toward glutes
- Step 3: Squeeze hamstrings
- Step 4: Lower with control
- Step 5: Repeat
Coaching tips
Benefits
Prone bodyweight leg curl on ground
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Seated version
Breathing
Exhale curling
Build a workout with this exercise
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Beginner · 2 sets × 10 each directionGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.