Sissy Squats on the Toes
Sissy squat performed on the toes that heavily loads the quadriceps through a long range of motion.
LegsAdvancedStrengthSquat
At a glance
| Muscles worked | Primary: quads. Secondary: core, calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Squat |
| Sets & reps | 4 sets × 8-12 reps |
| Estimated calories burned | ~26 kcal |
How to do it
- Stand tall and rise onto the toes.
- Lean slightly back and bend the knees to lower into a sissy squat.
- Keep the hips extended and quads loaded.
- Drive through the toes and quads to return upright.
- Complete 4 sets of 8-12 reps.
Equipment
- Support for Balance optional
Coaching tips
Benefits
Sissy squat performed on the toes that heavily loads the quadriceps through a long range of motion.
Common mistakes
Avoid letting the knees cave or losing balance.
Make it harder
Increase depth or add light load.
Make it easier
Hold onto a support or reduce the range.
Breathing
Inhale as you lower, exhale as you stand.
Build a workout with this exercise
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Beginner · 3 sets × 8-10 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.