Prone Leg Extension Off Stool
Prone leg extension off stool
LegsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Lie face down with hips on stool
- Step 2: Legs hanging off edge
- Step 3: Lift one leg straight back
- Step 4: Squeeze glute at top
- Step 5: Switch legs
Equipment
- Stool optional
Coaching tips
Benefits
Prone leg extension off stool
Common mistakes
Arching lower back
Make it harder
Add ankle weight
Make it easier
Floor version
Breathing
Exhale lifting
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Wide Stance Leg Press
Intermediate · 3 sets × 10-12 repsGood Morning with Bench Against Back of Knees
Intermediate · 3 sets × 10-12 repsHigh Pull with a Bumper Plate
Intermediate · 4 sets × 10-15 repsDouble D Handle Pulley Glute Kickback
Intermediate · 6 sets × 12-15 each legHand Plank on Wall Still Calf Raise
Intermediate · 3 sets × 12-15 repsLunge Push Press with Weights
Advanced · 3 sets × 8-10 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.