Hand Plank on Wall Still Calf Raise
Hand plank on wall still calf raise
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hand plank against wall
- Step 2: Raise both heels
- Step 3: Squeeze calves
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Wall optional
Coaching tips
Benefits
Hand plank on wall still calf raise
Common mistakes
Sagging hips
Make it harder
Slower raise
Make it easier
Standard calf raise
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 3 sets × 20-40 secondsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.