Seated Calf Raise Machine
Seated position emphasizes lower calf (soleus)
LegsIntermediateStrengthCalf Raise
At a glance
| Muscles worked | Primary: Soleus |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Calf Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit with knees under pad
- Step 2: Place balls of feet on platform
- Step 3: Raise heels
- Step 4: Lower heels fully
- Step 5: Repeat
Equipment
- Seated calf raise machine optional
Coaching tips
Benefits
Seated position emphasizes lower calf (soleus)
Common mistakes
Short range of motion
Make it harder
Pause at top
Make it easier
Standing version
Breathing
Exhale on raise, inhale lowering
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Wall Sit Calf Raise
Intermediate · 3 sets × 12-15 repsBack Foot on Wall Straight Leg Calf Raise
Intermediate · 3 sets × 12-15 each legDouble Pulley Squats
Intermediate · 3 sets × 10-12 repsDumbbell Goblet Squat to Goodmorning
Intermediate · 5 sets × 12 repsSingle Leg Cross Body Good Morning Hip Dip Fix
Advanced · 3 sets × 8-10 each sideFire Hydrant Leg Lift on Stool
Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.