Fire Hydrant Leg Lift on Stool
Fire hydrant on stool
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Glute medius |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 3 sets × 12-15 each leg |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hands on stool
- Step 2: One knee bent
- Step 3: Lift knee out to side
- Step 4: Keep hips level
- Step 5: Switch legs
Equipment
- Stool optional
Coaching tips
Benefits
Fire hydrant on stool
Common mistakes
Rotating hips
Make it harder
Add knee drive
Make it easier
Floor fire hydrant
Breathing
Exhale lifting
Build a workout with this exercise
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Intermediate · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.