Cable Split Squat
Unilateral cable split squat for balance and strength
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-12 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Stand in split stance holding cable
- Step 2: Lower back knee toward ground
- Step 3: Keep front knee over ankle
- Step 4: Drive through front heel
- Step 5: Switch legs
Equipment
- Cable machine optional
Coaching tips
Benefits
Unilateral cable split squat for balance and strength
Common mistakes
Front knee caving in
Make it harder
Add rear foot elevation
Make it easier
Bodyweight split squat
Breathing
Inhale descending, exhale ascending
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.