basic bodyweight glute bridge feet on wall
great for glutes and posture
LegsBeginnerStrengthPush
At a glance
| Muscles worked | primary: glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 4 sets × 20s |
| Estimated calories burned | ~37 kcal |
| Equipment | None needed |
How to do it
- keep hands and feet on the ground look at the cieling and lift hips up
Coaching tips
Benefits
great for glutes and posture
Common mistakes
not pulling shoulders back
Make it harder
hold it for a longer time
Make it easier
go slower and hold it for a shorter time
Breathing
exhale when raising hips
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.