Smith Machine Clean and Press
Smith machine clean and press
LegsAdvancedPowerClean And Press
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Power · Clean And Press |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Clean bar to shoulders
- Step 2: Dip and drive
- Step 3: Press overhead
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Smith machine optional
Coaching tips
Benefits
Smith machine clean and press
Common mistakes
Poor bar path
Make it harder
Heavier weight
Make it easier
Push press
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 4 sets × 8-12 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.