Banded Glute Hyperextension
Banded glute hyperextension
LegsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: On hyperextension bench
- Step 2: Band around legs
- Step 3: Extend hips
- Step 4: Squeeze glutes
- Step 5: Lower with control
Equipment
- Resistance band optional
Coaching tips
Benefits
Banded glute hyperextension
Common mistakes
Arching lower back
Make it harder
Stronger band
Make it easier
Bodyweight version
Breathing
Exhale extending
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.