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Back Foot on Wall Straight Leg Calf Raise

Back foot on wall straight leg calf raise

LegsIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Calves
Muscle groupLegs
DifficultyIntermediate
TypeStrength · Raise
Sets & reps3 sets × 12-15 each leg
Estimated calories burned~45 kcal

How to do it

  1. Step 1: Back foot on wall
  2. Step 2: Straight leg
  3. Step 3: Raise heel
  4. Step 4: Squeeze calf
  5. Step 5: Switch legs

Equipment

Coaching tips

Benefits

Back foot on wall straight leg calf raise

Common mistakes

Short range

Make it harder

Slower raise

Make it easier

Standing version

Breathing

Exhale raising

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Wall Sit Calf Raise

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.