Cable Pull-Through
Excellent hinge movement with constant cable tension focused on glute activation
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Face away from low cable pulley with rope between legs
- Step 2: Hinge at hips reaching back
- Step 3: Keep slight knee bend and flat back
- Step 4: Drive hips forward squeezing glutes
- Step 5: Repeat with controlled movement
Equipment
- Cable pulley with rope optional
Coaching tips
Benefits
Excellent hinge movement with constant cable tension focused on glute activation
Common mistakes
Rounding the lower back or using arms to pull
Make it harder
Increase cable weight or add pause at top
Make it easier
Lighter resistance or bodyweight good morning
Breathing
Inhale hinging back, exhale thrusting hips forward
Build a workout with this exercise
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