Walking Lunge
Functional movement that improves coordination and cardiovascular demand
LegsIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 10-12 steps each leg |
| Estimated calories burned | ~60 kcal |
How to do it
- Step 1: Step forward into a lunge
- Step 2: Lower back knee toward ground
- Step 3: Drive up and step through into next lunge
- Step 4: Continue walking forward
- Step 5: Repeat for desired steps
Equipment
- None or dumbbells optional
Coaching tips
Benefits
Functional movement that improves coordination and cardiovascular demand
Common mistakes
Short strides or poor posture
Make it harder
Add dumbbells or increase distance
Make it easier
Stationary lunges
Breathing
Inhale stepping, exhale driving
Build a workout with this exercise
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Intermediate · 3 sets × 12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.