Bent Leg Calf Raise Off Stool
Bent leg calf raise off stool
LegsIntermediateStrengthRaise
At a glance
| Muscles worked | Primary: Soleus |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 15-20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand on edge of stool
- Step 2: Bend knees slightly
- Step 3: Raise heels
- Step 4: Squeeze calves
- Step 5: Lower with control
Equipment
- Stool optional
Coaching tips
Benefits
Bent leg calf raise off stool
Common mistakes
Short range of motion
Make it harder
Slower tempo
Make it easier
Standing calf raise
Breathing
Exhale rising
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Banded Front Dumbbell Squats
Intermediate · 5 sets × 10-12 repsAnkle Circles Foot Lifted Warm Up Stretch
Beginner · 3 sets × 10-12 each directionStanding Single Leg Cross Hip Extension
Intermediate · 3 sets × 12-15 each legFrog Pump Knee Abdcutors off Back Hyperextension
Intermediate · 3 sets × 10-12 repsProne Leg Extension Off Stool
Intermediate · 3 sets × 12-15 each legBasketball Side Jump Alternating Lunge Drill
Advanced · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.