Basketball Side Jump Alternating Lunge Drill
Side jump alternating lunge drill
LegsAdvancedStrengthLunge
At a glance
| Muscles worked | Primary: Legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~55 kcal |
| Equipment | None needed |
How to do it
- Step 1: Jump laterally
- Step 2: Land in lunge
- Step 3: Alternate sides
- Step 4: Explosive movement
- Step 5: Continue
Coaching tips
Benefits
Side jump alternating lunge drill
Common mistakes
Poor landing
Make it harder
Faster pace
Make it easier
Stationary lunge
Breathing
Explosive exhale
Build a workout with this exercise
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