Wide Stance Dumbbell Toe Touch to Lateral Raise
Wide stance dumbbell toe touch to lateral raise
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Legs and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 10-12 each side |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Wide stance
- Step 2: Toe touch with dumbbells
- Step 3: Rise and lateral raise
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Wide stance dumbbell toe touch to lateral raise
Common mistakes
Rounding lower back
Make it harder
Heavier dumbbells
Make it easier
Bodyweight version
Breathing
Exhale raising
Build a workout with this exercise
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Beginner · 1 sets × 20sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.