Bodyweight Squats off Box
Box-assisted squat for depth control
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 4 sets × 15-20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand in front of box
- Step 2: Squat back until touching box
- Step 3: Drive through heels to stand
- Step 4: Keep chest up
- Step 5: Repeat
Equipment
- Box optional
Coaching tips
Benefits
Box-assisted squat for depth control
Common mistakes
Leaning forward excessively
Make it harder
Lower box height
Make it easier
Higher box
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.