Dumbbell Lateral Lunge
Improves lateral strength and mobility
LegsBeginnerStrengthLunge
At a glance
| Muscles worked | Primary: Inner and outer thighs |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Hold dumbbells at sides
- Step 2: Step one foot out to the side
- Step 3: Bend that knee and lower
- Step 4: Push back to center
- Step 5: Alternate sides
Equipment
- Dumbbells optional
Coaching tips
Benefits
Improves lateral strength and mobility
Common mistakes
Knee collapsing inward
Make it harder
Increase weight
Make it easier
Bodyweight version
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.