Single Leg Extension with Pulley D Handle
Single leg extension with pulley
LegsIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Quadriceps |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 4 sets × 12-15 each leg |
| Estimated calories burned | ~30 kcal |
How to do it
- Step 1: Attach D handle
- Step 2: Extend one leg
- Step 3: Squeeze quad
- Step 4: Lower with control
- Step 5: Switch legs
Equipment
- Cable machine optional
Coaching tips
Benefits
Single leg extension with pulley
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Bodyweight version
Breathing
Exhale extending
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.