Dumbbell Squat with Weights Up and Down
Squat with dynamic arm movement
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and shoulders |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold dumbbells at sides
- Step 2: Squat down
- Step 3: Raise dumbbells overhead at bottom
- Step 4: Lower weights as you stand
- Step 5: Repeat
Equipment
- Dumbbells optional
Coaching tips
Benefits
Squat with dynamic arm movement
Common mistakes
Rounding back
Make it harder
Heavier dumbbells
Make it easier
Bodyweight squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 each legGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.