Mini Step Goodmorning Hip Dip Pulse Arm Out
Mini-step variation that adds a balance challenge and continuous tension through pulses.
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: hamstrings. Secondary: glutes, core |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~36 kcal |
| Equipment | None needed |
How to do it
- Take a small step and set up in a good-morning stance with one arm extended.
- Hinge at the hips.
- Perform controlled hip-dip pulses.
- Return to standing.
- Repeat for desired reps.
Coaching tips
Benefits
Mini-step variation that adds a balance challenge and continuous tension through pulses.
Common mistakes
Avoid rushing the pulses or losing the hinge pattern.
Make it harder
Increase pulse count or add light weight.
Make it easier
Remove the arm reach or pulses.
Breathing
Exhale on the pulses.
Build a workout with this exercise
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Advanced · 3 sets × 8-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.