Single Leg Romanian Deadlift (Bodyweight)
Improves balance and hamstring strength
LegsBeginnerStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Hinge at hips extending free leg back
- Step 3: Lower torso keeping back flat
- Step 4: Return to standing
- Step 5: Switch legs
Coaching tips
Benefits
Improves balance and hamstring strength
Common mistakes
Rounding the back
Make it harder
Add dumbbell
Make it easier
Two legged version
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.