Single Leg Dumbbell Kickback Good Morning
Single leg dumbbell kickback good morning
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold dumbbell
- Step 2: Hinge at hips on one leg
- Step 3: Kick back other leg
- Step 4: Squeeze glute
- Step 5: Switch legs
Equipment
- Dumbbell optional
Coaching tips
Benefits
Single leg dumbbell kickback good morning
Common mistakes
Rounding lower back
Make it harder
Heavier dumbbell
Make it easier
Bodyweight version
Breathing
Exhale hinging
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.