Single Leg Goodmorning Kickback with Landmine
Unilateral hinge and kickback combination that builds single-leg posterior-chain strength.
LegsAdvancedStrengthHinge
At a glance
| Muscles worked | Primary: hamstrings. Secondary: glutes, core |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~32 kcal |
How to do it
- Set up with a landmine and stand on one leg.
- Hinge into a single-leg good morning.
- Drive the hips forward and add a controlled kickback.
- Keep the core braced for balance.
- Complete reps then switch sides.
Equipment
- Landmine Attachment
Coaching tips
Benefits
Unilateral hinge and kickback combination that builds single-leg posterior-chain strength.
Common mistakes
Avoid rounding the back or losing balance.
Make it harder
Increase load or slow the tempo.
Make it easier
Perform bilateral or without the kickback.
Breathing
Inhale as you hinge, exhale as you stand and kick.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.