Olympic Front Squat
Olympic front squat for explosive power
LegsAdvancedStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Strength · Squat |
| Sets & reps | 5 sets × 5-10 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Bar on front of shoulders
- Step 2: Elbows high
- Step 3: Squat down
- Step 4: Drive through heels
- Step 5: Stand tall
Equipment
- Barbell optional
Coaching tips
Benefits
Olympic front squat for explosive power
Common mistakes
Elbows dropping
Make it harder
Heavier weight
Make it easier
Goblet squat
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.