Calf Raise and Alternating Reverse Lunge
Calf raise and alternating reverse lunge
LegsIntermediateStrengthCompound
At a glance
| Muscles worked | Primary: Calves and legs |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Compound |
| Sets & reps | 3 sets × 10-12 each leg |
| Estimated calories burned | ~55 kcal |
| Equipment | None needed |
How to do it
- Step 1: Perform reverse lunge
- Step 2: Drive up
- Step 3: Calf raise at top
- Step 4: Alternate legs
- Step 5: Repeat
Coaching tips
Benefits
Calf raise and alternating reverse lunge
Common mistakes
Poor knee alignment
Make it harder
Slower tempo
Make it easier
Separate movements
Breathing
Inhale lunge, exhale raise
Build a workout with this exercise
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.