Skateboard Wall Squat
Wall squat variation for isometric strength
LegsIntermediateStrengthSquat
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Squat |
| Sets & reps | 3 sets × 20-40 seconds |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lean back against wall
- Step 2: Slide down into squat position
- Step 3: Hold isometric squat
- Step 4: Maintain posture
- Step 5: Stand and rest
Equipment
- Wall optional
Coaching tips
Benefits
Wall squat variation for isometric strength
Common mistakes
Knees past toes
Make it harder
Deeper squat or longer hold
Make it easier
Standard wall sit
Breathing
Steady breathing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore legs exercises
Good Morning with Calf Raise
Intermediate · 4 sets × 15 repsKnee Abductors to Good Morning with a Band
Intermediate · 3 sets × 10-12 repsHigh Pull with a Bumper Plate
Intermediate · 4 sets × 10-15 repsDumbbell Goblet Squat to Goodmorning
Intermediate · 5 sets × 12 repsSquat to Hamstring Warm Up Stretch
Beginner · 3 sets × 8-10 repsKettlebell Reverse Lunge Swing Throughs
Intermediate · 3 sets × 8-10 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.