Good Morning with Calf Raise
Good morning with calf raise
LegsIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: Hamstrings and calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 4 sets × 15 reps |
| Estimated calories burned | ~35 kcal |
How to do it
- Step 1: Hinge at hips
- Step 2: Lower torso
- Step 3: Rise and calf raise
- Step 4: Squeeze calves
- Step 5: Repeat
Equipment
- Barbell optional
Coaching tips
Benefits
Good morning with calf raise
Common mistakes
Rounding lower back
Make it harder
Heavier weight
Make it easier
Bodyweight version
Breathing
Inhale down, exhale up
Build a workout with this exercise
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Beginner · 3 sets × 12-15 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.