High Pull with a Pulley Rope
High pull with pulley rope
LegsIntermediatePowerPull
At a glance
| Muscles worked | Primary: Shoulders and traps |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Power · Pull |
| Sets & reps | 5 sets × 10-15 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Attach rope
- Step 2: Pull rope high
- Step 3: Explosive movement
- Step 4: Lower with control
- Step 5: Repeat
Equipment
- Cable machine optional
Coaching tips
Benefits
High pull with pulley rope
Common mistakes
Poor form
Make it harder
Heavier resistance
Make it easier
Upright row
Breathing
Explosive exhale
Build a workout with this exercise
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Intermediate · 4 sets × 20-30 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.