Laying on Side Bodyweight Straight Leg Abduction
Laying on side bodyweight straight leg abduction
LegsIntermediateStrengthAbduction
At a glance
| Muscles worked | Primary: Glutes |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Abduction |
| Sets & reps | 4 sets × 12-15 each side |
| Estimated calories burned | ~40 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie on side
- Step 2: Straight leg lift
- Step 3: Squeeze glute
- Step 4: Lower with control
- Step 5: Switch sides
Coaching tips
Benefits
Laying on side bodyweight straight leg abduction
Common mistakes
Rolling hips
Make it harder
Slower tempo
Make it easier
Clamshell
Breathing
Exhale abducting
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