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Front Hold Dumbbell Good Mornings

Front hold dumbbell good mornings

LegsIntermediateStrengthHinge

At a glance

Muscles workedPrimary: Hamstrings
Muscle groupLegs
DifficultyIntermediate
TypeStrength · Hinge
Sets & reps4 sets × 20 reps
Estimated calories burned~40 kcal

How to do it

  1. Step 1: Hold dumbbell at chest
  2. Step 2: Hinge at hips
  3. Step 3: Lower torso
  4. Step 4: Drive through heels
  5. Step 5: Stand tall

Equipment

Coaching tips

Benefits

Front hold dumbbell good mornings

Common mistakes

Rounding lower back

Make it harder

Heavier dumbbell

Make it easier

Bodyweight version

Breathing

Inhale down, exhale up

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.