Modified Bridge Pose Off Stool
Modified bridge off stool
LegsBeginnerMobilityBridge
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Mobility · Bridge |
| Sets & reps | 3 sets × 8-10 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Lie with feet on stool
- Step 2: Drive hips upward
- Step 3: Squeeze glutes
- Step 4: Hold briefly
- Step 5: Lower with control
Equipment
- Stool optional
Coaching tips
Benefits
Modified bridge off stool
Common mistakes
Overarching lower back
Make it harder
Single leg variation
Make it easier
Floor bridge
Breathing
Exhale lifting
Build a workout with this exercise
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Intermediate · 4 sets × 15-20 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.