Basketball Split Squat Lunge Jumps
Explosive split squat jumps for power
LegsAdvancedPowerLunge
At a glance
| Muscles worked | Primary: Quads, glutes, and calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Advanced |
| Type | Power · Lunge |
| Sets & reps | 3 sets × 8-10 each leg |
| Estimated calories burned | ~60 kcal |
| Equipment | None needed |
How to do it
- Step 1: Start in split squat position
- Step 2: Explosive jump and switch legs
- Step 3: Land softly in lunge
- Step 4: Repeat alternating
- Step 5: Control landings
Coaching tips
Benefits
Explosive split squat jumps for power
Common mistakes
Knees caving in on landing
Make it harder
Add height or speed
Make it easier
Bodyweight split squats
Breathing
Exhale jumping
Build a workout with this exercise
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