High Foot Leg Press
Emphasizes posterior chain on leg press
LegsIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Glutes and hamstrings |
|---|---|
| Muscle group | Legs |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Sit in leg press machine
- Step 2: Place feet high on platform
- Step 3: Lower platform with control
- Step 4: Press through heels
- Step 5: Repeat
Equipment
- Leg press machine optional
Coaching tips
Benefits
Emphasizes posterior chain on leg press
Common mistakes
Locking knees at top
Make it harder
Slower eccentric
Make it easier
Standard leg press
Breathing
Inhale lowering, exhale pressing
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.