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Toes Out Leaning Forward Calf Raise

Toes out leaning forward calf raise

LegsIntermediateStrengthRaise

At a glance

Muscles workedPrimary: Calves
Muscle groupLegs
DifficultyIntermediate
TypeStrength · Raise
Sets & reps3 sets × 12-15 reps
Estimated calories burned~45 kcal
EquipmentNone needed

How to do it

  1. Step 1: Lean forward slightly
  2. Step 2: Toes pointed out
  3. Step 3: Raise heels
  4. Step 4: Squeeze calves
  5. Step 5: Lower with control

Coaching tips

Benefits

Toes out leaning forward calf raise

Common mistakes

Short range

Make it harder

Slower raise

Make it easier

Standard calf raise

Breathing

Exhale raising

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More legs exercises

Calf Raise on the Leg Press

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Sissy Squats on the Toes

Advanced · 4 sets × 8-12 reps

Wide Stance Leg Press

Intermediate · 3 sets × 10-12 reps

Standing Butt Kicker Warmup Stretch

Beginner · 30 seconds

Calf Raises

Beginner · 3 sets × 12-15 reps

Dumbbell Squat with Weights Up and Down

Intermediate · 3 sets × 10-12 reps

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.