Calf Raises
Strengthens calves and improves ankle stability
LegsBeginnerStrengthRaise
At a glance
| Muscles worked | Primary: Calves |
|---|---|
| Muscle group | Legs |
| Difficulty | Beginner |
| Type | Strength · Raise |
| Sets & reps | 3 sets × 12-15 reps |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet hip-width apart
- Step 2: Rise up onto toes
- Step 3: Squeeze calves at the top
- Step 4: Lower heels slowly
- Step 5: Repeat
Coaching tips
Benefits
Strengthens calves and improves ankle stability
Common mistakes
Not going full range
Make it harder
Do single leg or add weight
Make it easier
Reduce reps
Breathing
Exhale on the rise
Build a workout with this exercise
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